Journey Within Hypnotherapy
The Journey Within Method
Hypnosis that will make you feel empowered and aligned
What is the Journey Within Method?
The Journey Within Method is a hypnosis approach created by me to help people find alignment with their true soulful self by tapping into the power of their subconscious through hypnosis and subconscious coaching.
Combining ancient wisdom, brain science and the power of law of attraction, I lead you into hypnotic journeys within to connect with your own wisdom and true self so that you can explore that authentic, creative and powerful part of you.
The goal of the journey within is for you to combine what you experienced within during hypnosis to help overcome your 3D life’s obstacles. Through this process you will find solutions, release blocks, fears, old habits, and connect with your authentic self. It’s a powerful journey to go within.
The Four Pillars of Journey Within Method
Identity Shift
Our identity shows our uniqueness, yet also who we identify with. If you look within, you will find that not all identities that we have serve us. Some of them even block or stop us from getting what we want. Through subconscious coaching, I will lead you to discover those identities that no longer serve you and bring it to the conscious level so that you can choose and decide whether it’s something you want to keep or release. And identity shift will be done during hypnosis with your permission and with the identity that you want.
Thoughts & Emotion Management
Thoughts and emotions are our guiding system to see whether we are aligned with our authentic self. Authentic self is when you are in your personal power, in flow and ease, in comfort and in creativity, love, and grace.
Often times, when you are in fear, experience blocks, feeling you can not control your thoughts, and being triggered by people in your life, it shows that you are moving further away from your authentic self. Our thoughts and emotions are here to show you that you are off alignment, and you need to change the thoughts. Once you change your thoughts, you emotions will follow the directions of your thoughts, then you change the energy/vibrations around you, then your situation changes. It all starts with your thoughts.
When we work together, I will show you ways to manage and master your thoughts and emotions so that you are in control of your mind, of your emotions. The value in being the master of your thoughts and emotions is that you feel empowered from within. It’s not external power, it’s inner power! When you are aligned with authentic self, inner power, you can create, feel good, enjoy life and connect with people you love in life.
Being able to manage and/or master your thoughts and emotions is one sure way to take back control of life and start feeling good. I will combine the thought and emotion master in the reshape of the subconscious mind’s identity shift work so that your conscious and subconscious are working towards one goal. No more self-sabotaging!
Reprogram the Subconscious mind
Like a computer, whatever program you write in, it functions just as so. The mind consists of conscious mind, and the subconscious mind. The subconscious is where your programing is. The conscious mind acts based off the programing. If your subconscious is programmed poor, you will find lots of obstacles in being rich. If your subconscious is programed, I have fat genes, you may experience problems in releasing weight. If your subconscious is programmed, I am not worthy, then you may experience low self-esteem, lack of confidence. If your subconscious is programmed, I am not enough, then no matter how much you work hard, you still don’t feel that’s enough, you tend to look for external validation.
So, the question I ask when we work together is “what is your programming?” Because only by finding out what your programing is, can you start reprogramming the mind, and I will show you how to do just that. When we work together, we will reprogram the mind to what you want, not what’s given to you, and I will teach you ways to reprogram the subconscious mind in everyday life so that you no longer the person you were before, once your programing changes, you change, and your life changes.
Where do I get my programming?
During the age 0-6, this is where children are in receptive mode. Any identity given to them; they take it in as who they are. Information gathered about who they are from parents, loved ones, schools, culture etc. shapes and forms our identity, value, habit, and those are the base of our programing.
Once children reach ages 7/8, they start developing the critical mind, its function is to filter and protect. The critical mind allows us to filter information that comes to our brain and protects our identity that’s already there. So, the critical mind allows what confirms our identity to strengthen that part of us, and blocks information/identity that does not align with who we were programmed. Throughout life we repeat that process, we unconsciously either strengthen who we already are, or unconsciously push away thoughts or information that are different from what we’ve been programmed.
All this happens outside our awareness, the brain and the mind do it to keep us safe, to survive.
If your programing matches/aligns with your authentic self, your life is good, easy, happy, solutions come to you. If your programing is based off fear, lack, limitations, then you tend to experience hard life.
One thing that I do in my work is to help my clients become aware of their old programing, and be in control of the mind, so that they can be a conscious programmer who choose what they want to program in their mind, so that they find ease, comfort, joy and sense of control in life.
Seek change from the root then the changes become permanent. Change your programing, change your life.
Connect and align with authentic self
Last part to the Journey Within Method is to connect and align with authentic self. What’s authentic self? It’s the part of you that just knows, it’s your intuitive self/soul self/wise self. Everyone of us has that within us. Once you connect with that part of you, you will feel unstoppable.
The hypnosis journeys will lead you inward to connect to that ancient, wise part of you so that you feel empowered, aligned, confident and just simply good.
Why the Journey Within Method works?
This method works with the subconscious. Our subconscious mind is where our identity, value, habit, old programing resides. When you go to the subconscious to heal and change, you are fixing a problem from the root. Therefore, it creates long-lasting results.
I teach you the relationship between our thoughts and emotions to create awareness and change in the conscious level how you can manage your thoughts and emotions. This helps you be in control of your thoughts and emotions, so that you feel empowered. When we feel empowered, our creativity, our energy level, our focus all improves. When we feel empowered, solutions follow you and ease and flow is yours as well. On the contrary, when we get into fearful thoughts that are out of control, we are moving away from our authentic self and own personal power and you feel you are shut down in creativity, in energy level, you feel everything is hard, there are problems after problems. This can easily be solved by being able to shift your thoughts, and what you think of will affect how you feel. And how you feel will then affect how your day goes. So, by having thought and emotion management, not only you are taking back control of your mind, and body, you are also aligning yourself with personal power, ease, and flow.
When you work with me, I will also show you how to reprogram the mind in daily life so that you have a lifelong tool to help you stay in the ease and flow energy, and away from fear and problems. Therefore, even after our work together is done, you will be left with a tool you can use for the rest of your life.
Lastly, through the inner journeys we do in our hypnosis work together, I will lead you to connect with your soul/wise one/spiritual guides/God so that you feel that connection within you, and find answers, truth, life’s purposes etc. from within. My goal throughout this process is to show how powerful you are, you are a creative being that has personal power within, that can create any life you want as long as you find the connection with your authentic self. By tapping into the power within through hypnosis, you will leave our sessions feel empowered, aligned, relieved and focused!
How to work with me?
I offer 1:1 private personalized online hypnosis sessions only, and here is the process:
Step 1:
You are interested in my work and have questions you want answered by me and you are ready for change.
Step 2:
Schedule a discovery call with me on my website. During our discovery call you can ask your questions. If you like what you are hearing and I found that you are ready for change, and if we both feel we are a good fit, then we can move on to step 3.
Step 3:
Schedule our online sessions. All sessions are conducted online through Zoom in the comfort of your familiar environment. Each session consists of two parts. The first part is subconscious coaching this is when I help you be aware of your deep rooted identity, value, habit and old programming that are blocking you from moving forward, and once we get the subconscious blocks, fears, resistance etc. to the conscious level, then we can move onto the second part which is hypnosis, this is when suggestions, and journeys, imagery work are conducted to make sure core change happens from the root.
When will I see the results?
This is a highly individualized process, it’s different for everyone. Depends on your level of readiness, openness to hypnosis, type of issues you are working on etc. It can range from 1-6 sessions to 6-12 sessions or more. Also, some people see this as a very helpful therapeutic process that they choose to stay with for a long time.
What’s important is you do what fits your situation and what feels right to you. In general, when clients come to me with readiness to change, an open mind to hypnosis and willingness to deep dive into the subconscious to uproot what no longer serves their life, they tend to see results much quicker.
